rebeccafussner's Notizen, 02 Mrz 16

so. 17 pounds since Christmas! YAY me. Only 8 pounds more till I am under 200 pounds for the first time in 30 years. I have gotten as close as 209 before but something in my head always freaks out and I start gaining like crazy. I am trying to keep an eye on me this time keeping track of emotional baggage can be difficult but it must be faced. I will get through this 25 pounds at a time.

94,1 kg Bisher verloren: 7,5 kg.    Still to go: 13,3 kg.    Diät befolgt: Recht gut.

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758 kcal

Fett: 65,23g | Eiw: 35,15g | Kohlh: 2,79g.   Frühstück: Butter, Philadelphia Original Cream Cheese, Egg, Ham (Whole, Cured, Roasted). mehr...