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Starting to get out of my weight rut (hope I'm not speaking too soon!), but it seems when I get a full 8 hrs of sleep (or more) and drink more than the recommended 8 glasses a day, I lose the water weight at night and have a nice number to greet me on the scale in the morning! I know I shouldn't, because my BF and I ate Taco Hell for lunch, but I'm hungry and want something yummy...
Currently feeling: Hungry! 6 hrs after lunch, I think it's understandable! (Edit: Satisfied, especially since I could also fit in some dark chocolate to quell that craving I've had all day, without breaking the RDI bank! =)
Overall throughout the day: less tired than usual, but couldn't keep my mind off of school work...starting to wish this semester were over!
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79,6 kg
Bisher verloren: 14,8 kg.
Still to go: 18,3 kg.
Diät befolgt: Recht gut.
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1673 kcal
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Fett: 82,80g | Eiw: 53,64g | Kohlh: 192,07g.
Frühstück: Honeycrisp Apples, Zucchini Bread. Mittagessen: Root Beer, Cheesy Fiesta Potatoes, Crunchy Taco, XXL Chalupa. Abendessen: Cafe Classics Steak Tips Portabello. Snacks/Sonstiges: Mint Dark Chocolate. mehr...
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2995 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 3 Minuten, Schreibtischarbeit - 3 Stunden, Hausarbeit - 30 Minuten, Sitzen - 3 Stunden und 30 Minuten, Stehen - 5 Stunden, Schlafen - 5 Stunden und 30 Minuten, Ruhen - 2 Stunden und 47 Minuten, Auto Fahren - 40 Minuten, Gehen (Langsam) - 3 Km/h - 3 Stunden. mehr...
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Verlust von 5,1 kg pro Woche
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