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Not got body measurements today giving it a miss this week A) cant find a moment alone with my partner never mind get measured did weigh-in not lost any really not surprised not followed my diet yesterday or well over the week not done any exercise either. I expect the same next week 2 as long as I don't gain it Ill be happy.
Body fat = 49%
water = 40.2%
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98,2 kg
Bisher verloren: 5,5 kg.
Still to go: 30,2 kg.
Diät befolgt: Schlecht.
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2360 kcal
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Fett: 65,03g | Eiw: 79,36g | Kohlh: 314,90g.
Frühstück: Fruit Corner Yoghurt with Strawberry. Mittagessen: Gravy, Fries Reg, Fillet Burger, Original Recipe Chicken Wing. Abendessen: Sweet Chilli Stir Fry Sauce, chicken , Medium Egg Noodles. Snacks/Sonstiges: Beer, Can. mehr...
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3351 kcal
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Bewegung:
Stehen - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Einkaufen - 3 Stunden, Ruhen - 9 Stunden, Schlafen - 8 Stunden und 30 Minuten. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
sometimes u have to put the weight thing on the back burner to work on personal life.i hope u two have worked things out.try to eat as best u can.u can get back to exercising when things go back to normal.i have faith in u.
24 Okt 11 vom Mitglied: rockytu
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Rockytu is right, put your relationship in order and the rest will fall in line, too!! I wish you two the best!! :-)
24 Okt 11 vom Mitglied: Queenwiggles
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