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Well, this weigh-in is a little disappointing, but I'm pretty sure somebody tinkered with the scale I've been using. Previously it didn't zero out correctly, and now it does. I'm hoping that's all it is. I'm gonna start using multiple scales to make sure I get an accurate weight.
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97,3 kg
Bisher verloren: 4,8 kg.
Still to go: 20,2 kg.
Diät befolgt: 100%.
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1891 kcal
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Fett: 61,40g | Eiw: 94,39g | Kohlh: 253,41g.
Frühstück: Nutri-Grain Cereal Bar - Apple Cinnamon. Mittagessen: Mashed Potatoes and Gravy, Grilled Chicken Thigh, Grilled Chicken Drumstick, Biscuit. Abendessen: Poppy Seed Chicken (no poppy seeds), Green Beans, Brown Rice (Medium-Grain, Cooked). Snacks/Sonstiges: Life Cereal, Milk (1% Lowfat with Added Vitamin A), Peaches, BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. mehr...
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2840 kcal
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Bewegung:
Ruhen - 7 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde. mehr...
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Verlust von 0,3 kg pro Woche
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