Eugenia53's Notizen, 10 Mrz 16

So sad....been doing a terrible job...really thought I would be in a better place physically by now. Ran yesterday. Starting walking a lot more....eating better. This is like the 100th time starting over, but I have succeeded before and will succeed again!!!!

81,4 kg Bisher verloren: 3,4 kg.    Still to go: 0 kg.    Diät befolgt: Schlecht.

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2084 kcal

Fett: 128,94g | Eiw: 89,23g | Kohlh: 162,18g.   Frühstück: English Muffin, Fried Egg, McDonald's Coffee (Large). Mittagessen: No Name Real Bacon Bits, Schneider's Chicken Strips (Country Naturals), President's Choice Blue Menu Stone Roasted Ham, President's Choice Triple Cheddar Shredded Cheese, Blue or Roquefort Cheese, Kraft Balsamic Vinaigrette, Mixed Salad Greens. Abendessen: Black Diamond Old Cheddar Cheese, Lay's Salt & Vinegar Chips, Dempster's Hot Dog Buns, Schneider's Red Hots. Snacks/Sonstiges: Bananas, Astro Natural Yogourt (Balkan Style). mehr...

2676 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schreibtischarbeit - 7 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 20 Minuten. mehr...