rebeccafussner's Notizen, 11 Mrz 16

I know I weighed yesterday... I cant get to the scale to weigh daily because of my job. Today 24 hour shift yesterday a 6 hr shift for 2 different companies plus 2.5 hrs on my PRN job. On the up side... I can not leave the premises to get food.. the companies do not like you getting delivery... and that leaves the lunch box... don't bring it cant have it. I have not been sticking to the 16:8 factor and today is the day to GET STRICT. I want to look good in my new dresses when they get here!

93,5 kg Bisher verloren: 8,1 kg.    Still to go: 12,8 kg.    Diät befolgt: 100%.

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1045 kcal

Fett: 88,55g | Eiw: 55,47g | Kohlh: 7,91g.   Frühstück: Spectrum Organic Virgin Coconut Oil, Butter (Salted). Abendessen: Butter (Salted), Brussels Sprouts, Ground Beef (80% Lean / 20% Fat), Pork Loin (Tenderloin). mehr...