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Hangin' in at 162 for the last few weeks.Have dipped below as well, but keeping it between 162 and 165 works for me. Ill take it! Birthday over the weekend so I dis a little birthday dining, nothing too extreme, but really enjoyed it. Beautiful coll Autumn walking weather. My favorite time of the year.
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73,5 kg
Bisher verloren: 19,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2243 kcal
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Fett: 63,21g | Eiw: 163,24g | Kohlh: 254,59g.
Frühstück: TUNA IN WATER, banana, apple. Mittagessen: bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50. Abendessen: mixed steamed vegetables, stove top stuffing, pork chops. Snacks/Sonstiges: 2% milk, kashi golean crisp, cupcake, Fiber One Chewy Bars, skippy reduced. mehr...
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2771 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 1 Stunde und 4 Minuten, Hausarbeit - 4 Stunden, Auto Fahren - 1 Stunde, Schreibtischarbeit - 3 Stunden und 30 Minuten, Ruhen - 7 Stunden und 26 Minuten, Schlafen - 7 Stunden. mehr...
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Verlust von 0,0 kg pro Woche
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