Wiegen Eintrag (keine Notizen) für 14 März 2016
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97 kg
Bisher verloren: 17,5 kg.
Still to go: 5 kg.
Diät befolgt: Schlecht.
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609 kcal
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Fett: 21,72g | Eiw: 47,94g | Kohlh: 58,72g.
Frühstück: Morrisons Skimmed Milk, Quaker Oats Original Multigrain Porridge. Mittagessen: Yutaka Awase Miso Soup. Abendessen: Tesco Chorizo, Baked Sweetpotato (Peel Not Eaten), Marks & Spencer Mediterranean Style Vegetables, Wild Atlantic Salmon. Snacks/Sonstiges: Twinings Fennel Tea. mehr...
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3624 kcal
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Bewegung:
Krafttraining - 1 Stunde und 55 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 13 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
Good solid loss. Great stuff.
14 Mrz 16 vom Mitglied: JockoT
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Thanks Jocko, not sure of the scales again as I'm still dropping waist & collar sizes but I just record what it says every Monday morning! How's the Fitbit going? Is it helping encourage/motivate you to do more?
14 Mrz 16 vom Mitglied: Grasha
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It is a brilliant motivator. It has me trotting up and down the stairs more than I ever did. Before, if I needed something from upstairs, I would go to the loo at the same time. Now I make two trips!
14 Mrz 16 vom Mitglied: JockoT
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Sounds a worthwhile investment, especially for the time when the weight loss seems to stall, I'll look into it a bit more
14 Mrz 16 vom Mitglied: Grasha
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The food directory seems the same as here (perhaps both sites purchase the same information), and like here you can add new stuff yourself. I have the app on my laptop but also use the web page as well. Both have a different feel and information. I also subscribe to their Premium service (£40 per year), which gives a huge amount of stats, comparing you and others of a similar gender, age and weight.
14 Mrz 16 vom Mitglied: JockoT
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