BluRaven's Notizen, 26 Okt 11

This was a good week! The Challenge has made a big difference in my attitude and I'm sticking with it! Whoever came up with the idea - my thanks - I needed encouragement and to know I wasn't alone on my "re-duction path".

76,1 kg Bisher verloren: 0 kg.    Still to go: 8,1 kg.    Diät befolgt: Recht gut.

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1731 kcal

Fett: 136,51g | Eiw: 99,20g | Kohlh: 22,70g.   Frühstück: hiland heavy whipping cream, pork sausage link, diet dr. pepper, Coffee, Fried Egg. Mittagessen: sargento cheddar cheese stick, romaine lettuce, hidden valley ranch dressing, cubed ham, tomato, mushroom, cheddar cheese. Abendessen: Nancyelle's Thin and Crispy Pizza. Snacks/Sonstiges: whipped light cream, raspberry sugar free jello, juicy fruit gum. mehr...

2251 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 25 Minuten, Ruhen - 7 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...