|
A little gain, but not near what it could have been. I only made it to the gym once last week plus went to Piloxing one night. My eating was everywhere last week. I would eat great one meal then terrible the next. However, I prepped meals last night that should have me covered through Thursday. By then I'm sure I'll be ready for something different so only 4 days of prep is fine with me. For Breakfast I wrapped bacon in a cupcake tin and cracked an egg in it, then baked it. I will eat two of those for breakfast each morning with half a slice of Colby cheese on top and three strawberries. For lunch I have Asian marinated pork chops with cheesy baked spinach and sugar free raspberry Jell-O. For dinner, I made a cheesy chicken cauliflower casserole that looks and smells delicious!! This I will have with a sugar free butterscotch pudding. I also have my Spark to drink at lunch, a multivitamin, Omega-3's and I bought some Benefiber. All of this is less than 1500 calories per day and only 30 net carbs.
Going to measure myself tonight and see how many pounds/inches I can lose by the end of May.
I think that's about it right now. Just trying to go day by day and not stress over it. This is a lifetime change, not a short term goal. Therefore, I can't expect it to be instantaneous. I will be satisfied with each mini goal and strive for the better!!
|
93,7 kg
Bisher verloren: 7,9 kg.
Still to go: 34,7 kg.
Diät befolgt: Recht gut.
|
|
1403 kcal
|
Fett: 86,88g | Eiw: 106,40g | Kohlh: 46,45g.
Frühstück: Private Selection Colby Jack Cheese, Benefiber Fiber Supplement, Strawberries, Nature's Way Alive! women's energy multivitamin, Advocare OmegaPlex, Kroger Eggs (Large), Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon. Mittagessen: Advocare Spark on The Go, Jell-O Sugar Free Raspberry Gelatin, Asian marinated pork chops, Cheesy Baked Spinach. Abendessen: Cauliflower casserole, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. mehr...
|
Zunahme von 0,4 kg pro Woche
|