Sarah1950's Notizen, 14 Mrz 16

Ta da!
I surpassed my first weight loss goal today. -10% = -26.
Working on the next -10% = -23,

105,7 kg Bisher verloren: 13,2 kg.    Still to go: 46,7 kg.    Diät befolgt: 100%.

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987 kcal

Fett: 56,83g | Eiw: 65,03g | Kohlh: 56,37g.   Frühstück: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Mittagessen: Lettuce Salad with Assorted Vegetables, Hidden Valley The Original Light Ranch Dressing, Shrimp, Kroger Bottled Water. Abendessen: Butter (Salted), Aquafina Water (16.9 oz), Cooked Carrots, Beef Brisket (Whole, Lean Only), Cabbage. Snacks/Sonstiges: Blueberries. mehr...

2610 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 25 Minuten, Ruhen - 14 Stunden und 35 Minuten, Schlafen - 9 Stunden. mehr...