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Scale at a stall again, but inches still coming off!
Chest-45", Waist-40, Hips-45.25, Thigh-27.5", Calf-19", Arm-15.75"
....that's a 1.75" loss, all in the waist and hips!
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111,4 kg
Bisher verloren: 4,7 kg.
Still to go: 34,3 kg.
Diät befolgt: Recht gut.
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1603 kcal
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Fett: 133,69g | Eiw: 86,96g | Kohlh: 15,45g.
Frühstück: turkey pepperoni. Mittagessen: sunflower seeds, shredded italian cheese, string cheese, turkey pepperoni stix, real bacon pieces, bacon ranch dressing hidden valley, bib lettuce. Abendessen: pepperjack cheese kroger, mild cheddar cheese shredded, whole green chilies, heavy whipping cream, lean ground beef, yellow onion. Snacks/Sonstiges: water, stevia, heavy whipping cream great value, instant coffee. mehr...
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konstantes Gewicht
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