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Did well with eating Monday. Not so great yesterday, but went to my Piloxing class again. So that really helped. Seeing a new low in the scale is very motivating. Will have to look back at my history because I know it's been a long time since I was this close to 200. So looking forward to breaking that barrier!!! Just gotta stay on track. Prepping meals is so helpful to my success. There's no wondering what I will eat because I already know. I just have to stick with it rather than choosing to eat out with my coworkers. I know it's one day at a time, sometimes one meal at a time, but I'm getting it. :)
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92,8 kg
Bisher verloren: 8,8 kg.
Still to go: 33,8 kg.
Diät befolgt: Recht gut.
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1197 kcal
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Fett: 80,08g | Eiw: 90,90g | Kohlh: 26,29g.
Frühstück: Benefiber Fiber Supplement, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Heritage Farm Pork Sausage Patties, Kroger Eggs (Large). Mittagessen: Jell-O Sugar Free Raspberry Gelatin, Cauliflower casserole. Abendessen: Kraft Shredded Colby & Monterey Jack Cheese, Classic Mashed Cauliflower, Walden Farms Hickory Smoked BBQ Sauce, Pork Chop. Snacks/Sonstiges: Wonka Everlasting Gobstopper. mehr...
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Verlust von 3,2 kg pro Woche
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