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Went out running this morning, it felt GREAT! (twice out and I'm already loving it). Moreover, the scale had a good surprise for me once back inside. I feel like I'm on a rush here and things are going great! I'm adding one more thing, after a serious relapse, I'm quitting tobacco again. I hope it will be for good this time.
Keep it up and wish me luck!
ABitFat
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88,3 kg
Bisher verloren: 4,7 kg.
Still to go: 4,4 kg.
Diät befolgt: Recht gut.
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1720 kcal
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Fett: 70,69g | Eiw: 62,45g | Kohlh: 222,05g.
Frühstück: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Mittagessen: Carrots, Yoplait Creamy, No Name Mozzarella Shredded Cheese, President's Choice Blue Menu Vegetarian Chili. Abendessen: Cadbury Dairy Milk, Nutella Hazelnut Spread, Carottes, Irresistibles Three-Meat Pie. Snacks/Sonstiges: Starbucks Espresso (Solo), Brown Sugar. mehr...
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2904 kcal
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Bewegung:
Dehnen (Yoga) - 25 Minuten, Laufen (Joggen) - 8 Km/h - 6 Minuten, Schreibtischarbeit - 6 Stunden und 30 Minuten, Auto Fahren - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 56 Minuten, Ruhen - 8 Stunden und 43 Minuten, Schlafen - 6 Stunden, Fernsehen (TV) - 1 Stunde. mehr...
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Verlust von 2,9 kg pro Woche
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