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WOW! I hurt today but I'm still going to walk today. Going to the park and walk by the water for a change of scenery. Hope everyone has a great day.
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133,8 kg
Bisher verloren: 4,5 kg.
Still to go: 20,4 kg.
Diät befolgt: Recht gut.
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1288 kcal
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Fett: 80,25g | Eiw: 85,23g | Kohlh: 66,14g.
Frühstück: Hard-Boiled Egg, Water (Bottled), Coffee with Milk and Sugar. Mittagessen: Great Value Whole Cashews, Young Green Onions, Beach Cliff Sardines in Mustard Sauce, Dasani Bottled Water (16.9 oz), Strawberries, Aquafina Water (16.9 oz). Abendessen: Dasani Bottled Water (16.9 oz), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Colavita Extra Virgin Olive Oil, Cooked Brussels Sprouts (from Fresh), Private Selection New York White Cheddar Extra Sharp Cheese, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Sonstiges: Southern Grove Cocoa Roasted Almonds. mehr...
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4482 kcal
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Bewegung:
Kochen - 46 Minuten, Einkaufen - 15 Minuten, Tanz (Schnelle Schritte, Aerobic) - 4 Minuten, Duschen - 10 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten, Schlafen - 8 Stunden, Ruhen - 13 Stunden, Wandern - 1 Stunde. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
When I weighed in today my color went from red to orange,can someone tell me what that means? Thanks
23 Mrz 16 vom Mitglied: Moonfairie
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Means your closer to your goal I think. Good job. Have fun walking!
23 Mrz 16 vom Mitglied: Mistybenner
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*thumbs up*...it means you are closer to your goal
23 Mrz 16 vom Mitglied: cyanasaurus_vix
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23 Mrz 16 vom Mitglied: HCB
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Thanks to everyone,appreciate the feedback. Have a great day.
23 Mrz 16 vom Mitglied: Moonfairie
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Moonfairie's Gewichtsverlauf
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