Kelly Stephens's Notizen, 30 Mrz 16

Ok I replaced my 10 year old scale with a new Fitbit smart scale, I hope that the weight gain is due to the difference in scales.

74,0 kg Bisher verloren: 9,5 kg.    Still to go: 5,9 kg.    Diät befolgt: Recht gut.

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1212 kcal

Fett: 100,33g | Eiw: 63,57g | Kohlh: 9,39g.   Frühstück: Smokey River Meat Company Turkey Sausages. Mittagessen: Costco Asiago Cheese Costco Asoago Cheese, Roma Tomatoes, Citterio , Costco Calebrese. Abendessen: Atkins Atkins Creamy Italian Dressing, Red Leaf Lettuce, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Roma Tomatoes. Snacks/Sonstiges: Lactantia Whipping Cream 35%, Raspberries, Chocolate Mousse Mini Cheesecakes. mehr...