Wiegen Eintrag (keine Notizen) für 03 April 2016
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72,2 kg
Bisher verloren: 15,8 kg.
Still to go: 1,9 kg.
Diät befolgt: Recht gut.
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Zunahme von 8,3 kg pro Woche
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 Kommentare
Don't let the added pounds get you discouraged:) I go through ups and downs and it's a few things that add the weight: I think stress has a lot to do with it, I drink coffee and have noticed that I gain weight from that and of course not eating healthy. Take a look at the days prior and see what has been different. Hopefully that will help you understand:)
04 Apr 16 vom Mitglied: jsjamie
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Don't let the added pounds get you discouraged:) I go through ups and downs and it's a few things that add the weight: I think stress has a lot to do with it, I drink coffee and have noticed that I gain weight from that and of course not eating healthy. Take a look at the days prior and see what has been different. Hopefully that will help you understand:)
04 Apr 16 vom Mitglied: jsjamie
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You've done that before - focus on those goals
04 Apr 16 vom Mitglied: skydiverjim
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Hey what's your favorite color, green or blue? It will do that a few times before it settles :)
04 Apr 16 vom Mitglied: debrafrederick
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This happens to all of us. Just keep on!!
05 Apr 16 vom Mitglied: Sweet Georgia Peaches
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