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Up since last weigh in. No I have not gained 2 pounds in 1 week, I just have not hit the scale regularly.I actually think I am really around 163.5, just being conservative. (weighed after a big ol cup o' Joe! ) Still eating fairly well, just had a weird week of having to eat late due to being busy. Last week I walked or ran over 30 miles, this week I am on pace to do same, though its getting COLD outside! I'm not trippin' at the fluctuation, as I know I am doing what I am supposed to be doing (except for on Halloween hee hee)
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74,4 kg
Bisher verloren: 18,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2017 kcal
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Fett: 68,19g | Eiw: 154,27g | Kohlh: 200,33g.
Frühstück: campbells chunky sirloin. Mittagessen: GIRARDS, TOMATO, SIRLOIN, 50/50. Abendessen: WHOLE GRAIN FRENCH BREAD, EGG NOODLES WHOLE WHEAT COOKED, CARROT, boneless skinless chicken breast, CHICKEN BROTH. Snacks/Sonstiges: calzone, FIBER ONE CHEWY BAR, TOP SIRLOIN, skippy reduced. mehr...
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2476 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 1 Stunde und 15 Minuten, Schreibtischarbeit - 3 Stunden, Auto Fahren - 1 Stunde, Gymnastik (Schwierig, z.B. Liegestütze) - 12 Minuten, Ruhen - 10 Stunden und 33 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,6 kg pro Woche
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