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Sorry, no journal just yet. It's the weekend, and I am not much by my PC this morning. Gotta go shopping with my wonderful wife, then go eat and enjoy my Indulgence Day. Life is good!
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85,9 kg
Bisher verloren: 69,1 kg.
Still to go: 0,9 kg.
Diät befolgt: 100%.
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3098 kcal
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Fett: 117,51g | Eiw: 150,03g | Kohlh: 357,15g.
Frühstück: Sliced Ham (Extra Lean), Rye Bread, Egg. Mittagessen: Baked or Broiled Salmon, Vegetable Stew (without Meat), Heart, Roasted Potato. Abendessen: White Rice (Long-Grain, Cooked), Puerto Rican Style Stewed Pork. Snacks/Sonstiges: Kakaois, Toffifee, Frikadelle, Minis Swiss Chocolate Honey Almond Nougat, Tangerine, Popcorn 74% mindre fedt, Licorice, tamales. mehr...
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2931 kcal
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Bewegung:
Einkaufen - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schlafen - 8 Stunden, Sitzen - 12 Stunden und 30 Minuten, Stehen - 2 Stunden und 30 Minuten. mehr...
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Verlust von 2,8 kg pro Woche
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