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So I feel like I have hit rock bottom, or the top weight I am willing to allow myself to get to. Ran on the treadmill last night...tried to get a somewhat healthier lunch together. Busy work schedule is certainly no help. Stress eating, not enough sleep, or time for exercise. Here's to April being my month of getting back on track!
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82,9 kg
Bisher verloren: 1,9 kg.
Still to go: 1,3 kg.
Diät befolgt: Nicht zutreffend.
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1127 kcal
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Fett: 37,01g | Eiw: 40,80g | Kohlh: 160,43g.
Frühstück: Bananas, Coffee, Hard-Boiled Egg. Mittagessen: Lettuce, No Name 5% Sour Cream, Grated Dry Cheddar or American Type Cheese, Flour Tortillas, Refried Beans (Canned). Snacks/Sonstiges: Salsa, Beanitos Simply Pinto Beans, Apples, Pure Butter Shortbread Rounds. mehr...
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2760 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 30 Minuten, Schreibtischarbeit - 7 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 30 Minuten. mehr...
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Zunahme von 0,4 kg pro Woche
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