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Stomach still doing somersaults, wonder if I have a stomach bug...although the rest of me feels great, especially after getting 9 hrs of sleep to counter yesterday's 4.5 hrs. Gotta catch up when I can!
Gonna try to work on my paper before work...not something I usually do, because I have to be in the mindset, and I'm not in the morning nor before work... >.> (Edit: It never got done, nor did I work on it at all beyond lunchtime at work)
Currently feeling: Pressure, from all angles...
Overall throughout the day: Stomach was really irritated all day, bought some Alka-Seltzer and Pepto-bismol...since I got a terrible headache (odd, sharp, pulsing pain in my left frontal lobe) as soon as I stepped into the cold, so I'll try out the Alka-Seltzer to see if it would alleve both symptoms.
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77,7 kg
Bisher verloren: 16,7 kg.
Still to go: 16,4 kg.
Diät befolgt: Recht gut.
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1878 kcal
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Fett: 59,74g | Eiw: 54,68g | Kohlh: 282,97g.
Frühstück: skim milk. Mittagessen: grapes, sara lee white bread, Artisan Blends Mozzarella & Provolone Cheese, turkey slice, cotto salami, olive oil mayo. Abendessen: honeycrisp apple. Snacks/Sonstiges: Blasts! S'mores. mehr...
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2950 kcal
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Bewegung:
Sitzen - 2 Stunden, Einkaufen - 30 Minuten, Schreibtischarbeit - 1 Stunde und 15 Minuten, Stehen - 6 Stunden, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Schlafen - 9 Stunden, Ruhen - 2 Stunden und 35 Minuten, Auto Fahren - 40 Minuten. mehr...
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Verlust von 3,8 kg pro Woche
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