deasmiles's Notizen, 08 Apr 16

I ate well yesterday, one of my tasks is to tidy up a conference room that is being used by visiting analysts from our team but overseas.

The left cookies, luckily as I was tidying up I saw that the lady from Taiwan brought a coconut roll up wafer... 1 bite

And a sesame cookie, black and oily (asian desserts are strange) 1 bite and I tossed it.

I couldn't resist, but at least i didn't devour the entire thing.
I ignored the American Pecan Carmel Turtles :-) My weight is going down. I feel good, strong. The weight is coming down and I feel accomplished.

I will have 1 cocktail tonight - ice, lemon juice and espresso teaspoon of coconut nectar - 6 g of carbs, and Vodka. I bought a flask size bottle, small and will allow myself 1 drink per night on weekends and sip it. Not an alcoholic but I do love wine and the occasional stiff drink.

108,9 kg Bisher verloren: 2,3 kg.    Still to go: 52,2 kg.    Diät befolgt: Recht gut.

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1258 kcal

Fett: 102,01g | Eiw: 50,24g | Kohlh: 30,37g.   Frühstück: Coffee with Milk, Kalona Super Natural Organic Whole Milk Cottage Cheese. Mittagessen: Trader Joe's Traditional Carnitas, Spectrum Organic Virgin Coconut Oil, Cooked Asparagus. Abendessen: Cream Cheese, Scrambled Egg. Snacks/Sonstiges: Vodka, Lay's Classic Potato Chips (28.3g). mehr...