purringmeow's Notizen, 09 Apr 16

I'm still trying to figure out the best time to weigh myself. I read that you should weigh and use the weighing scale when your hydrated and always on the same time of the day. So I drank a glass of water after waking up, after about 20 minutes, 165.6 lbs. I hope this is my latest accurate reading.

H20 - 54.1
Muscle - 40
Bone - 12.4
Fat - 21.3

75,1 kg Bisher verloren: 0 kg.    Still to go: 6,2 kg.    Diät befolgt: Recht gut.

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1356 kcal

Fett: 89,91g | Eiw: 47,83g | Kohlh: 105,46g.   Frühstück: Coffee with Milk and Sugar. Mittagessen: Coffee with Cream and Sugar. Abendessen: White Rice, Hormel Spam Lite, Vegetable Soup (Home Recipe). Snacks/Sonstiges: Lay's Classic Chips, Peanuts. mehr...

2339 kcal

Bewegung: Ergometer - 45 Minuten, Kochen - 1 Stunde, Ruhen - 16 Stunden und 15 Minuten, Schlafen - 6 Stunden. mehr...