John10251's Notizen, 14 Apr 16

This day has started well. I got up this morning. That's always a good start and an unearned blessing. Yesterday I was almost at my limit in weight. Today I have a little wiggle room. Keep pressing on...

69,5 kg Bisher verloren: 14,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2017 kcal

Fett: 98,31g | Eiw: 87,17g | Kohlh: 200,10g.   Frühstück: Bolthouse Farms 100% Carrot Juice, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Mittagessen: Frankfurter or Hot Dog on Bun, TGI Friday's Cheddar Cheese Jalapeno Poppers, Alexia Onion Rings - Crispy Golden Onions with Sea Salt. Abendessen: Apples, Green String Beans, Cooked Cauliflower (Fat Not Added in Cooking), Pork Chop (Lean and Fat Eaten). Snacks/Sonstiges: Frito-Lay Frito Scoops, Delacre Coconut Thins. mehr...

2975 kcal

Bewegung: Calories Burned From FitBit - 1 Minute, Ruhen - 16 Stunden und 15 Minuten, Schlafen - 7 Stunden und 44 Minuten. mehr...