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I fasted today. I just wanted to see dark pink or purple on my ketone sticks. Took a while but I did. I will eat tomorrow.
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108,4 kg
Bisher verloren: 2,7 kg.
Still to go: 51,7 kg.
Diät befolgt: Recht gut.
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1077 kcal
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Fett: 86,30g | Eiw: 60,44g | Kohlh: 14,60g.
Frühstück: Kerrygold Pure Irish Butter, Coffee, Albertsons Heavy Whipping Cream. Mittagessen: Green String Beans, Chicken Thigh. Abendessen: Sargento Sharp Cheddar Snacks Cheese Sticks, Trader Joe's Raw Pumpkin Seeds. Snacks/Sonstiges: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Cheddar Cheese. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
I remembered something else about ketostix - test when you first get up in the morning because a lot of fat burning takes place when you sleep. Probably you get different results at different times of the day, just like weighing.
14 Apr 16 vom Mitglied: trackin64
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Nice 1 pound drop!! It's the power of Ketosis!!!
14 Apr 16 vom Mitglied: smartygirlCA
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Thank you, trackin64 - you are right, the test strip was dark this morning. I haven't eaten very much yet I feel full, a tiny bit nauseated. But I think it's the ketosis ramping up.
14 Apr 16 vom Mitglied: deasmiles
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Same happens to me - when I'm really burning fat I feel a bit "off."
14 Apr 16 vom Mitglied: trackin64
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deasmiles's Gewichtsverlauf
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