|
Went to the gym last night and wasnt sure if i had lost anything since i had been eating more than before and what a surprise. Down another 4 lbs. So since i have started this three weeks ago, i have lost a total of 9 lbs. I am proud of myself.
|
108,4 kg
Bisher verloren: 0 kg.
Still to go: 44,9 kg.
Diät befolgt: Recht gut.
|
|
1056 kcal
|
Fett: 48,41g | Eiw: 78,70g | Kohlh: 78,67g.
Frühstück: ShopRite Cauliflower Florets, Broccoli Flower Clusters, Cheddar Cheese, Boiled Egg, Butterball Natural Inspirations Turkey Breakfast Sausage Patties. Mittagessen: Hormel Compleats Pasta Primavera with Chicken. Abendessen: Slim-Fast Creamy Chocolate Protein Meal Shake. Snacks/Sonstiges: Nectarines, Oranges. mehr...
|
|
3280 kcal
|
Bewegung:
Schreibtischarbeit - 8 Stunden, Gehen (Langsam) - 3 Km/h - 27 Minuten, Sit Ups - 10 Minuten, Ruhen - 7 Stunden und 23 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 94,9 kg pro Woche
|
 Kommentare
That's awesome, nice drop!
16 Apr 16 vom Mitglied: jessberry
|
thank you. i am proud of myself for sure. i plan on celebrating when i make it under the 200lb mark
16 Apr 16 vom Mitglied: NavymomT
|
That's awesome! So much to look forward to. Celebrate daily!
16 Apr 16 vom Mitglied: Lifesatrip
|
You should be proud. Great work.
16 Apr 16 vom Mitglied: northernmusician
|
Way to go...I can't wait until I'm under 200 lbs. too.
16 Apr 16 vom Mitglied: SeedyH
|
Very nice loss, keep it up!
16 Apr 16 vom Mitglied: decodancer
|
Awesome! three pounds a week is fantastic
16 Apr 16 vom Mitglied: HCB
|
16 Apr 16 vom Mitglied: warrenwinter
|
You're doing something right!
16 Apr 16 vom Mitglied: erikahollister
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
NavymomT's Gewichtsverlauf
|