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Ate great, averaged 1500 - 1700 calories per day, this week I'll be adding a meal that will be roughly 450 calories. I'm going to eat some eggs in the morning which will increase my calories and my protein. I hope to increase my workout frequency this week to more than 3 times per week.
Week 2 of bootbamp complete, looking forward to week 3. Just hope my old back holds up.
Have a great week.
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86,8 kg
Bisher verloren: 1,6 kg.
Still to go: 5,2 kg.
Diät befolgt: Recht gut.
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1809 kcal
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Fett: 94,89g | Eiw: 167,33g | Kohlh: 84,50g.
Frühstück: Butter, Onions, Egg, Tomatoes. Mittagessen: Cantaloupe Melons, Broccoli, Skinless Chicken Breast. Abendessen: The Fresh Market Broccoli Florets, Dry Roasted Almonds (Without Salt Added), Skinless Chicken Breast. Snacks/Sonstiges: Borges Extra Virgin Olive Oil, Wal-Mart Tilapia Fillets, Avocados, Tomatoes. mehr...
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Verlust von 0,7 kg pro Woche
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