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I played tennis on SAT, and drank a ton of water throughout the day and yesterday too. Also I didn't follow the diet that well and fell a bit here and there, but overall I held good.
On FRI I had a very salty steak for dinner and that (water retention) paired with the water intake might explain the slight gain.
Not happy, but I'll keep at it and hopefully next MON I'll see better results.
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131,5 kg
Bisher verloren: 0 kg.
Still to go: 49,9 kg.
Diät befolgt: Recht gut.
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2378 kcal
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Fett: 116,42g | Eiw: 146,98g | Kohlh: 194,59g.
Frühstück: Bananas, Bimbo Multi Grano Nuez, Dannon Oikos Triple Zero - Vanilla (Container), Ham and Cheese Sandwich with Lettuce and Spread, Coffee, Cream (Half & Half), Equal Equal. Mittagessen: Ham and Cheese Sandwich, Mexican Rice, Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas), Salsa. Abendessen: Salsa, Calavo Avocado, Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Breaded Chicken Patty, Fillet or Tenders. Snacks/Sonstiges: Tres Leche Cake, Amira Tamarind Candy, Navels Oranges, Green Tea, Premier Nutrition High Protein Shake - Chocolate, Sargento Cheddar-Mozzarella Cheese Sticks. mehr...
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Zunahme von 0,9 kg pro Woche
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