Kathytnt's Notizen, 20 Apr 16

Starting Day 3 of my cleanse - feeling good! I have an orthopedic surgeon appt WAY to early in the morning but didn't want to be late for work. this guy is highly recommended so it took a couple months to get in. Hoping we can put off surgery into the very distant future!!!!!! Wearing work out clothes so if I get out early I get my workout today!

83,9 kg Bisher verloren: 56,7 kg.    Still to go: 15,9 kg.    Diät befolgt: Recht gut.

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1347 kcal

Fett: 44,78g | Eiw: 138,97g | Kohlh: 110,07g.   Frühstück: Egg Beaters - Original, Berries, Grapeseed Oil, Turkey Sausage Crumbles, Crumbled Goat Cheese, Large Grade A Eggs, Spark Energy Drink (7g). Mittagessen: Gala Apple (Medium), Boneless Skinless Chicken Breast Fillets, Spring Mix Salad, Boneless Skinless Chicken Breast Fillets, Fresh Baby Cut Carrots, Lighten Up Honey Mustard Dressing. Abendessen: Lettuce Salad with Tomato, Organic Quinoa & Brown Rice with Garlic, Wild Alaskan Sockeye Salmon, Balsamic Vinegar, Olive Oil. Snacks/Sonstiges: Strawberry Cheesecake Protein Bar. mehr...