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:( haven't even been eating very poorly, seems as if i eat just a few bad meals over a couple weeks i gain, gain gain... went grocery shopping last night, only got healthy items. here's to doing this better, i've got to get these pounds off i have gained over the last 9 months and get back on a healthy living plan with more exercise...again.
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98,2 kg
Bisher verloren: 9,7 kg.
Still to go: 7,5 kg.
Diät befolgt: Recht gut.
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1525 kcal
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Fett: 70,91g | Eiw: 71,10g | Kohlh: 162,72g.
Frühstück: Pineapple, Great Value Sweetened Coconut Flakes, Spinach, Fried Egg. Mittagessen: Cream (Half & Half), White Sugar and Water Syrup, Iced Coffee, American Heritage Cheddar Shredded Cheese, Deli Turkey or Chicken Breast Meat, Maple Grove Farms Citrus Vinaigrette, Mixed Salad Greens. Abendessen: Boiled Egg, Avocados, Grape Tomatoes, Food Club Sliced Black Olives, Broccoli, ShopRite Canned White Beans, Quinoa (Cooked). Snacks/Sonstiges: Noosa Lemon Yoghurt, Baby Carrots, Date, Lemon, Pineapple. mehr...
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3062 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Tanz (Langsame Schritte) - 1 Stunde, Stehen - 3 Stunden, Ruhen - 11 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,5 kg pro Woche
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