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Getting better with eating and understanding that I need to change by minimizing junk food and baked goods.
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60,8 kg
Bisher verloren: 7,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1706 kcal
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Fett: 49,51g | Eiw: 49,10g | Kohlh: 274,70g.
Frühstück: Chocolate Coated or Frosted Doughnuts, Coffee Cake, Bananas, Oatmeal. Mittagessen: Pizza Pizza Pepperoni Pizza (Medium), Bacon, Cooked Chinese Cabbage, Azami Roasted Seaweed, Cooked Carrots (from Fresh, Fat Not Added in Cooking), White Rice, Honeycrisp Apples. Snacks/Sonstiges: Shortcake (Biscuit Type), Crumb or Quick-Bread Type Coffee Cake, Mixed Grain Bread. mehr...
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1927 kcal
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Bewegung:
Krafttraining (Mäßig) - 15 Minuten, Radfahren (Mäßig) - 21 Km/h - 15 Minuten, Ergometer - 15 Minuten, Laufen - 10 Km/h - 15 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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