Kppgreen's Notizen, 22 Apr 16

I've given myself 5 months to lose the 13 lbs I've gained. It's plenty of time to get the 13 lbs off. Just stay focused on the goal and the process.

73,7 kg Bisher verloren: 5,5 kg.    Still to go: 5,6 kg.    Diät befolgt: Recht gut.

---

1729 kcal

Fett: 123,48g | Eiw: 93,78g | Kohlh: 32,46g.   Frühstück: Fried Egg, Coffee, Kroger Heavy Whipping Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon. Mittagessen: Celery, Gulden's Spicy Brown Mustard, Capers, Mayonnaise, Tuna in Water (Canned), Pecan Nuts, Brie Cheese. Abendessen: HEB Cheddar Cheese & Jalapeno Sausage, Red Table Wine, Wegmans Mushrooms, Poblano Pepper, Publix Red Bell Pepper, BC Hothouse Orange Bell Pepper, Taza Chocolate Taza 87% Dark Stone Ground Chocolate. mehr...

2622 kcal

Bewegung: Arbeit - 9 Stunden und 30 Minuten, Auto Fahren - 2 Stunden, Ruhen - 4 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...