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Working in a fast paced job and not as sick anymore. I am eating much better now.
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60,3 kg
Bisher verloren: 7,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1617 kcal
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Fett: 24,05g | Eiw: 69,67g | Kohlh: 289,21g.
Frühstück: TCBY Frozen Yougurt Swirl, Mixed Grain Bread, Quick or Instant Oatmeal, Bananas. Mittagessen: Cucumber (Peeled), Carrots, Baked or Broiled Fish, Green String Beans, White Rice, Orange. Abendessen: Seaweed, Chinese Cabbage (Bok-Choy, Pak-Choi), Bacon, Carrots, White Rice. Snacks/Sonstiges: Watermelon, Coffee Cake. mehr...
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1976 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 2 Stunden, Stehen - 6 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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