Kelly Stephens's Notizen, 24 Apr 16

Ok we have changed our diet plan from the Atkins based diet to the Ketogenic based nutritional lifestyle. As odd as that appears the recipes look awesome. I made the chai muffins and I am so excited to have them for breakfast tomorrow!!!

71,1 kg Bisher verloren: 12,3 kg.    Still to go: 3,1 kg.    Diät befolgt: 100%.

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1485 kcal

Fett: 119,70g | Eiw: 75,41g | Kohlh: 22,69g.   Frühstück: Cottage Cheese (Lowfat 2% Milkfat). Mittagessen: Havarti Cheese, Compliments Roma Tomato, Elite Elian's Dill Pickles with Garlic. Abendessen: Celery, Mushrooms, Maple Leaf Naturally Smoked Bacon, Country Naturals Wieners (Pork)(38g). Snacks/Sonstiges: Kirkland Signature Greek Yogurt, Raspberries. mehr...