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Overate too much food today. Today is my last ever cheat/binge as I need to maintain a healthier lifestyle.
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61,2 kg
Bisher verloren: 6,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3804 kcal
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Fett: 135,17g | Eiw: 143,41g | Kohlh: 452,33g.
Frühstück: Strawberry Banana Muffin, Mixed Grain Bread, Bananas, Greek Yogurt, Quick or Instant Oatmeal. Mittagessen: Beef, Sunrise Firm Tofu, Shrimp, Green String Beans, White Rice, Cucumber (with Peel), Watermelon. Abendessen: Delissio Thin Crust Canadian, Watermelon, Coffee Cake, Strawberry Banana Muffin, Delissio Thin Crust Canadian. Snacks/Sonstiges: Dare Digestive Cookies, Stanley Cup Donut, Fried Ripe Plantain Rolled in Flour, Fried Ripe Plantain Rolled in Flour, Danone Oikos Blueberry Greek Yogurt, Strawberry Banana Muffin, Popsicle Mini Ice Cream Sandwich, Strawberry Banana Muffin, Coffee Cake, Liberte Greek Yogurt 0%. mehr...
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2006 kcal
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Bewegung:
Stehen - 7 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 6,4 kg pro Woche
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