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Woo hoo! Scale is showing a loss today. I cut calories more and looked up calories before eating it. I could've done better if I had drank more water, but I drink less when I know I'll be traveling. C'est la vie.
One day, one meal, one decision at a time.
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74,4 kg
Bisher verloren: 4,8 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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1726 kcal
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Fett: 116,99g | Eiw: 75,83g | Kohlh: 33,22g.
Frühstück: Calavo Avocado, Wright Brand Naturally Applewood Smoked Sliced Bacon, Coffee, Fried Egg, Kroger Heavy Whipping Cream. Mittagessen: Tillamook Smoked Black Pepper White Cheddar Cheese, Wegmans Mushrooms, HEB Cheddar Cheese & Jalapeno Sausage, Bell Peppers. Abendessen: Mission Pork Rinds, Pecan Nuts, Peloponnese Kalamata Olives, Cheese, Parmesan Cheese (Hard), Brie Cheese. Snacks/Sonstiges: Tequila, Rice (Sake) Beverage. mehr...
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1890 kcal
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Bewegung:
Baden - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 5,1 kg pro Woche
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