meonadiet's Notizen, 25 Apr 16

The first 4 days of my nutrition plan for my 8 weeks program was shakes. On the 5th day that egg and avocado for breakfast tasted like heaven. I'm heading on holidays tomorrow for the week. I won't be able to stay on the plan, but will do my best to eat well, watch those portions and snacks.

72,1 kg Bisher verloren: 6,0 kg.    Still to go: 8,6 kg.    Diät befolgt: Recht gut.

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1544 kcal

Fett: 70,28g | Eiw: 72,94g | Kohlh: 125,43g.   Frühstück: Silani Mozzarella, Gala Apples. Mittagessen: Culinary Treasures Lemon Ginger Sesame Canada, Manitoba Harvest Hemp Hearts, Lilydale Chicken Breast Boneless Skinless, Strawberries, Blueberries, Baby Spinach. Abendessen: Lilydale Chicken Breast Boneless Skinless, Cooked Broccoli, Mushrooms, Bean Sprouts, Litehouse Sesame Ginger Dressing. Snacks/Sonstiges: Chocolate Chip Cookie (Home Recipe or Purchased), Adams 100% Natural Creamy Peanut Butter, Nutiva Organic Virgin Coconut Oil, Pear, Adams 100% Natural Creamy Peanut Butter, Light Beer, Cappuccino, Green Tea, Coffee. mehr...

1852 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 16 Stunden und 30 Minuten. mehr...