Wow, I am so tired today. I think if I am going to do Insanity it needs to be mid morning/afternoon. I just don't have the energy in the mornings. I would like to do something before I eat breakfast because I think that is what started my weight lose in the first place. Hope everyone had a great weekend!
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65,8 kg
Bisher verloren: 6,4 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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Verlust von 0,5 kg pro Woche
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Kommentare
Hey Sarah, I agree about exercise before breakfast, but maybe it could be something a little lighter than Insanity?? LOL
14 Nov 11 vom Mitglied: Helewis
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how do you like insanity? I've been so curious about it, but scared to get it lol, it looks sooo intense!!
14 Nov 11 vom Mitglied: roxyrox217
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Yeah I agree with Helewis. Maybe do some light exercise in the morning and then around afternoon do Insanity once you have some nutrition in you.
14 Nov 11 vom Mitglied: Egibbs000
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Insanity is hard b/c it is a lot of cardio. I don't really care for cardio when it makes me feel like I am going to die! Lol. But I have never done it all the way through and I would like to try.
I think anyone could do insanity you just have to remember your fitness level. I know I could not do all of it all the way through the way I would like to BUT I am going to try and just do what I can without killing myslef. Pushing myself a little will slowley get me results but not hurt me in the end.
It's not my favorite thing to do but it will be worth it in the end I am sure.
14 Nov 11 vom Mitglied: skinnygirl130
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Little info:
Insanity- high cardio and avarage of 45 min a day, P90X little of cario and mostly strength training avarage of 90 min a day, chalean ( I have read ) is a womens version of the other but is a avarage of 30 min a day.
I am thinking about getting it and trying that first and if I get through it try Insanity after. Until I decide I will continue to do Insanity
14 Nov 11 vom Mitglied: skinnygirl130
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