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Getting better with eating much more fruits and vegetables. I still need to reduce the number of junk food I eat and instead eat more healthier foods like oatmeal and Greek yogurt for breakfast. Also I need to reduce the number of junk food snacks before and after my meals.
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60,8 kg
Bisher verloren: 7,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1683 kcal
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Fett: 45,84g | Eiw: 41,44g | Kohlh: 232,80g.
Frühstück: Farmers Market Oatmeal Chocolate Chip Cookie, Pineapple Bun. Mittagessen: Beef Top Sirloin (Trimmed to 1/8" Fat), Green Peppers, Mustard Spinach (Tendergreen), Cooked Celery, Sunrise Firm Tofu, White Rice. Abendessen: President's Choice Organics Edamame in Shell, Mustard Greens, White Rice. Snacks/Sonstiges: Almonds, Cashew Nuts, Orange, Bananas, Watermelon. mehr...
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1943 kcal
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Bewegung:
Krafttraining (Mäßig) - 18 Minuten, Radfahren (Mäßig) - 21 Km/h - 15 Minuten, Ergometer - 15 Minuten, Laufen - 10 Km/h - 15 Minuten, Ruhen - 14 Stunden und 57 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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