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well the extra fat appears ro be working well!!!! Keto is going to be my lifelong way of eating
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69,9 kg
Bisher verloren: 13,5 kg.
Still to go: 1,9 kg.
Diät befolgt: 100%.
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1063 kcal
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Fett: 85,98g | Eiw: 54,91g | Kohlh: 26,11g.
Frühstück: Chai Muffins. Mittagessen: Kraft White Cheddar Cheese Extra Old, Red Tomatoes, Elite Elian's Dill Pickles with Garlic, Citterio , Costco Calebrese. Abendessen: Young Green Onions, Ground Pork, Celery, Cabbage, Mushrooms. Snacks/Sonstiges: Almond Chocolate Chip Cookies with A Bacon Twist. mehr...
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1814 kcal
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Bewegung:
Duschen - 10 Minuten, Bügeln - 30 Minuten, Abwaschen - 10 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
I'm curious about those chai muffins... Do you buy those or make them? The only "muffin" I currently eat is the Atkins muffin in a minute, so it'd be great to have other options :) Glad to see you're doing well, congrats on the weight loss!
28 Apr 16 vom Mitglied: jessberry
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28 Apr 16 vom Mitglied: jimmiepop
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Nice Drop! I really enjoy the fat, satisfies me and makes me feel better : ) They had it all wrong with the low fat diets!
28 Apr 16 vom Mitglied: FloridaAngel
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I got the recipe from the Ketogenic cookbook by Jimmy Moore and Maria Emmerich.It is a great book we bought a second book by her as well Get this Almond butter chocolate chip cookies with a twist of bacon OMG so good both have next to no carbs, moderate protein and High fat
28 Apr 16 vom Mitglied: Kelly Stephens
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Those sound delicious! I'll have to look for that cookbook, thanks!
29 Apr 16 vom Mitglied: jessberry
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29 Apr 16 vom Mitglied: TheLovelyMrsG
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balance is the key...
happy for your success :)
29 Apr 16 vom Mitglied: WildWeighs
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