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Getting better with eating, but for dinner I ended up eating 2 cookies and a pineapple bun for today. I need to lower the intake of unhealthy foods.
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60,8 kg
Bisher verloren: 7,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2236 kcal
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Fett: 62,48g | Eiw: 71,11g | Kohlh: 301,73g.
Frühstück: Farmers Market Oatmeal Chocolate Chip Cookie, Compliments Field Berry Blend, Liberte Greek Yogurt 0%, Quick or Instant Oatmeal. Mittagessen: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Shrimp Tempura, White Rice, Sunrise Firm Tofu, Green Peppers. Abendessen: Sunrise Firm Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat), Shrimp, Egg (Whole), White Rice. Snacks/Sonstiges: Tim Hortons Maple Creamy Chill (Cream), Pineapple Bun, Watermelon, Farmers Market Oatmeal Chocolate Chip Cookie, Farmers Market Oatmeal Chocolate Chip Cookie, Carrots, Cucumber (with Peel), Watermelon. mehr...
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1989 kcal
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Bewegung:
Lesen - 1 Stunde, Sitzen - 2 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde und 10 Minuten, Stehen - 5 Stunden, Ruhen - 6 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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