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Yikes. I ate 3 green breads for dinner and an oatmeal cookie. I think this is causing my weight gain.
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61,7 kg
Bisher verloren: 6,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2015 kcal
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Fett: 44,84g | Eiw: 71,92g | Kohlh: 338,58g.
Frühstück: Farmers Market Oatmeal Chocolate Chip Cookie, Bananas, Quick or Instant Oatmeal, Liberte Greek Yogurt 0%. Mittagessen: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Chinese Cabbage (Bok-Choy, Pak-Choi), Green String Beans, Sunrise Firm Tofu, White Rice. Abendessen: Shrimp, Egg, White Rice, Sweet Potato (Without Skin, Cooked, Boiled), Whole Wheat Bread. Snacks/Sonstiges: Farmers Market Oatmeal Chocolate Chip Cookie, Cucumber (with Peel), Carrots, Watermelon. mehr...
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2021 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Stehen - 7 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 6,4 kg pro Woche
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