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Was holding some weight water maybe but finally has come down! My blood suger has come down and staying steady around 100 to 125, 100 being best but a lot better than the 200 to 300+ give or take!
Super happy!
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128,5 kg
Bisher verloren: 8,9 kg.
Still to go: 67,3 kg.
Diät befolgt: Recht gut.
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1145 kcal
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Fett: 59,10g | Eiw: 51,93g | Kohlh: 94,99g.
Frühstück: Boiled Egg. Mittagessen: Stop & Shop Baby Carrots, Cabbage, Wegmans Corned Beef Brisket. Abendessen: Andy Boy Romaine Lettuce, Greek Salad, Jiffy Corn Muffin (Prepared). Snacks/Sonstiges: Thin Crust Cheese Pizza. mehr...
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Verlust von 7,5 kg pro Woche
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 Kommentare
30 Apr 16 vom Mitglied: warrenwinter
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awesome. that's a terrific start.
30 Apr 16 vom Mitglied: jimmiepop
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Thanks for sharing that gives me hope I'm in the 200-300 .just started metformin +diet and exercise down to 164 I feel so much better.
30 Apr 16 vom Mitglied: ruth elisabeth
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That's blood sugar not weight.
30 Apr 16 vom Mitglied: ruth elisabeth
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My blood sugar is great! That was my original goal but I'll take the weight loss lol!
I tend to retain fluid, I have IBS and take a few meds that tend to make my hold water.
So I took the days in stride that I didn't loose weight because I knew there would be a break some where, I mean how could there not when I am true to my journal and my glucometer!
I have also dropped another 3 pds since yesterday!
So TMI I know but I am feeling much better and more satisfied!
<3 Thanks for all the support guys!
01 Mai 16 vom Mitglied: cathytobias
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