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Getting better with eating. I need to try and maintain my weight.
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61,2 kg
Bisher verloren: 6,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1998 kcal
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Fett: 42,41g | Eiw: 91,17g | Kohlh: 327,39g.
Frühstück: Toasted Whole Wheat Bread, Liberte Greek Yogurt 0%, Compliments Field Berry Blend, Quick or Instant Oatmeal. Mittagessen: Shrimp, Cooked Celery, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi), Sunrise Firm Tofu. Abendessen: Pepperidge Farm Goldfish Pretzels, Watermelon, Bananas, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Vegetables and Rice Paper Roll with Meat and/or Shrimp, Toasted Whole Wheat Bread. Snacks/Sonstiges: Cashew Nuts, Almonds, Hard-Boiled Egg, Cucumber (with Peel), Carrots, Bananas, Farmers Market Oatmeal Chocolate Chip Cookie, Carrots, Cucumber (with Peel), Watermelon. mehr...
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2006 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 2 Stunden, Stehen - 6 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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