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Eating better but hopefully I am not losing too much muscle. I want to lose fat and gain muscle so I can be lean. I don't want to end up being skinny, but with a higher volume of fat.
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60,8 kg
Bisher verloren: 7,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1817 kcal
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Fett: 31,76g | Eiw: 67,59g | Kohlh: 325,72g.
Frühstück: White Bread, Bananas, Quick or Instant Oatmeal, Liberte Greek Yogurt 0%. Mittagessen: Spinach, Baked or Broiled Fish, Green Peppers, Green String Beans, Sunrise Firm Tofu, White Rice, Cooked Celery. Abendessen: Compliments Field Berry Blend, Bananas, Bananas, Mustard Greens, Seaweed, Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Snacks/Sonstiges: Dare Digestive Cookies, Sweet Potato, Almonds, Cashew Nuts, Kraft Smooth Peanut Butter, White Bread, Watermelon, Cucumber (with Peel), Carrots. mehr...
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1991 kcal
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Bewegung:
Stehen - 6 Stunden, Gehen (Langsam) - 3 Km/h - 2 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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