|
Snow, YAY!! Not sure if the changing weather (barometeric pressure, etc?) has affected me, but I was really breathless after my kick-boxxing workout. Something I'll have to keep an eye on..
Currently feeling: Like I'll head to bed early tonight. Have class at 9am, and gonna head to my family's house afterward to take more pictures of my youngest sister for her Senior Pictures. ;)
Overall throughout the day: Great day! Has been a good trend this week. ;)
|
76,8 kg
Bisher verloren: 17,5 kg.
Still to go: 15,6 kg.
Diät befolgt: Recht gut.
|
|
780 kcal
|
Fett: 36,17g | Eiw: 19,72g | Kohlh: 113,05g.
Frühstück: Extra Dark Chocolate 85% Cocoa, belgian chocolate creamer, coffee, banana, banana nut mini muffin. Mittagessen: grapes. Abendessen: Fat Free Small Curd Cottage Cheese (Snack Size). mehr...
|
|
2637 kcal
|
Bewegung:
Auto Fahren - 1 Stunde, Hausarbeit - 30 Minuten, Einkaufen - 45 Minuten, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schreibtischarbeit - 4 Stunden und 30 Minuten, Ruhen - 8 Stunden und 45 Minuten, Schlafen - 7 Stunden. mehr...
|
Verlust von 1,6 kg pro Woche
|
 Kommentare
I'm curious to hear if you conclude anything on the barometric changes... I never really gave that any thought?
(Maybe that's why I never feel like going to the gym? I'd be nice with an excuse like that. "No, not going to the gym - the barometer tells me it's gonna be a bad workout" - LOL!)
16 Nov 11 vom Mitglied: kingkeld
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Firelair's Gewichtsverlauf
|