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I did 1 hour 25 min of exercise. I am scared that it is muscle loss and not fat loss. I want to make sure I have more muscle mass than fat. Hopefully it was just water retention.
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59,4 kg
Bisher verloren: 8,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1605 kcal
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Fett: 36,60g | Eiw: 62,04g | Kohlh: 262,48g.
Frühstück: Quick or Instant Oatmeal, Liberte Greek Yogurt - Strawberry (Container), Bananas, White Bread, Kraft Smooth Peanut Butter. Mittagessen: White Bread, VH Steamers Sweet and Sour Chicken, Delissio Thin Crispy Crust 4 Cheese. Abendessen: White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Seaweed, Carrots. Snacks/Sonstiges: Dare Digestive Cookies, Cucumber (Peeled), Europe's Best Wild Woodland Blueberries, Almonds, Cashew Nuts. mehr...
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2019 kcal
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Bewegung:
Cardio - 5 Minuten, Krafttraining (Mäßig) - 35 Minuten, Laufen - 10 Km/h - 15 Minuten, Radfahren (Mäßig) - 21 Km/h - 15 Minuten, Ergometer - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 35 Minuten. mehr...
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Verlust von 9,5 kg pro Woche
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