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I did 1 hour 25 min of exercise. I really hope I am not losing muscle masss as I don't want to get weaker.
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59,0 kg
Bisher verloren: 9,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1976 kcal
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Fett: 46,15g | Eiw: 59,87g | Kohlh: 338,08g.
Frühstück: Kraft Smooth Peanut Butter, White Bread, Bananas, Liberte Greek Yogurt - Strawberry (Container), Quick or Instant Oatmeal. Mittagessen: Farmer's Market Strawberry Muffin, Squid, Spinach, Cooked Celery, Sunrise Firm Tofu, White Rice, Cashew Nuts. Abendessen: Bananas, Long Rice Noodles, Sunrise Firm Tofu, Mustard Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Snacks/Sonstiges: Dare Digestive Cookies, Europe's Best Wild Woodland Blueberries, Cadbury Dairy Milk Biscuits, Sweet Potato, Cucumber (with Peel), Carrots, Tomatoes. mehr...
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2004 kcal
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Bewegung:
Cardio - 5 Minuten, Laufen - 10 Km/h - 15 Minuten, Radfahren (Mäßig) - 21 Km/h - 15 Minuten, Ergometer - 15 Minuten, Krafttraining (Mäßig) - 35 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 35 Minuten. mehr...
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Verlust von 3,2 kg pro Woche
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