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Still the same weight. I hope I don't lose or gain any for awhile.
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59,0 kg
Bisher verloren: 9,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1624 kcal
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Fett: 26,26g | Eiw: 66,22g | Kohlh: 287,30g.
Frühstück: Mushrooms, White Bread, Danone Oikos Plain Greek Yogurt, Compliments Field Berry Blend, Quick or Instant Oatmeal. Mittagessen: Shrimp, Green Peppers, Baked or Broiled Fish, White Rice, Spinach. Abendessen: White Bread, Kraft Smooth Peanut Butter, Bananas, Bananas, Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Seaweed, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Snacks/Sonstiges: Cashew Nuts, Tim Hortons Rasperry Truffle Donut, Cucumber (with Peel), Orange, Carrots. mehr...
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1981 kcal
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Bewegung:
Sitzen - 2 Stunden, Stehen - 7 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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