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Although it looks like a slight gain, this is me holding steady. Exercising at least 4 time/week and tracking food (even if I go over slightly). I started this regime when the scale hit just over 185, so I am okay with being down to around 178 after working hard for a month.....my stomach doesn't hang over my pants like it used to....I know that I am getting fit, even if the scale isn't showing it.
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80,6 kg
Bisher verloren: 4,3 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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2045 kcal
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Fett: 57,69g | Eiw: 79,20g | Kohlh: 303,50g.
Frühstück: Irresistibles Life Smart -Bran Muffin, Coffee, Fried Egg, English Muffin. Mittagessen: Kohinoor Kadhi Pakoda, Kohinoor Mutter Paneer, Kohinoor Pav Bhaji, Compliments Naan Bread, White Rice. Abendessen: Tre Stelle Feta, Subway 6" Turkey Breast. Snacks/Sonstiges: ACE Bakery Crostino Grated Parmesan Focaccia Croutons, Kraft Tuscan Italian Dressing, Mixed Salad Greens. mehr...
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Zunahme von 0,1 kg pro Woche
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 Kommentare
I get the same thing with the scale! Although it says I haven't lost any weight I know I have burned fat and gained muscle, because my clothes don't lie!
06 Mai 16 vom Mitglied: jasmainia524
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Eugenia53's Gewichtsverlauf
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